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🔍 What is EMDR? EMDR is most commonly used to treat post-traumatic stress disorder (PTSD)  but is also effective for a wide range of...

It's been three weeks since I graduated treatment. I went through a residential program, PHP, and IOP. I'm definitely feeling better than...

💡 What Are SMART Goals? SMART  is an acronym that stands for: S  – Specific M  – Measurable A  – Achievable R  – Relevant T  –...

I need to set some goals. There are lots of different categories in which I need to set goals. I need to set therapy goals, life goals,...

💬 What is IOP? IOP  stands for Intensive Outpatient Program . It’s a structured form of mental health or addiction treatment that...

I've officially only got 15 more days of IOP. That's the last step in this long program I've been in. IOP is the Intensive Outpatient...

🛑 What is STOP? STOP  is an acronym that stands for: S  = Stop T  = Take a step back O  = Observe P  = Proceed mindfully This skill is...

🧠 What is HALT? HALT  is an acronym that stands for: H  = Hungry A  = Angry L  = Lonely T  = Tired It’s a self-awareness tool that helps...

🧊 What is TIPP? TIPP  is an acronym that stands for Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation ....

Connecting to the body is one way to help with depression and anxiety. Many psychologists and therapists agree that without a healthy...

🧩 What is DEAR MAN? DEAR MAN  is an acronym used in the Interpersonal Effectiveness  module of DBT. It helps you assert yourself...

I've learned a lot about managing myself in tough times. Whether that be during a panic attack, general depression, etc. There are lots...

🧠 What is Dialectical Behavior Therapy? Dialectical Behavior Therapy (DBT)  is a type of cognitive-behavioral therapy (CBT)  developed...

PHP was a nice stepping stone. After Residential treatment, where everything is done for you, PHP is a good stepping stone to return to...

Moving frequently can have a range of effects on children, and how they respond depends on factors like their age, personality, support...

Adolescence was a very difficult time for me. I started having suicidal ideations and was obsessed with death. I would go for walks along...

🏥 What Is Residential Treatment? Residential treatment (also known as inpatient treatment or rehab, depending on the condition) is a...

Residential treatment was interesting. It was not something I had ever thought I would have to go through, but here we are. I fought it...

Definition of Emotional Intelligence Emotional Intelligence  is the ability to: Recognize  your own emotions, Understand  what they’re...

I'm sure we all know that our childhood has a lot to do with our mental health as adults. My childhood wasn't great, but it wasn't that...